Foam rollers- easy to use and extraordinarily effective to activate deep core muscles, improve balance, posture and strengthen extremities.
Rings- great for problem areas that are hard to firm up (inner/outer thighs, upper arms, chest and pelvic floor muscles)
Bands- used for stretching, offers resistance and support during the pilates exercise
Balls- increases the difficulty of an exercise, provides a challenge, engages the subtle muscles of the core to improve balance, provides neuromuscular feedback.
6:00 to 7:00
1150 Freeport Road 15238
Park for free
Group classes are very affordable at $18 per class
Classes fill up quickly.
Props and equipment are provided
Mats are provided
Utilizing pilates equipment
Personal training in your own home
Provides both assistance and resistance, static and dynamic trunk stabilization
Allows for both concentric and eccentric muscle contractions
Provides an active, flowing stretch, requires slow controlled movements
Re-educates functional neuromuscular movement patterns
Exercises performed in a decreased weight bearing environment